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What we offer
Employee Assistance Programme
Consultations
Performance Coaching and Training
Employee Emergency and Crisis Support
Chronic Disease Management Programme
Mental Health
Obesity
Diabetes
Hypertension
Cholesterol
Who we serve
Employers
Insurers
Individuals
About
The company
The team
Careers
News and reports
Resources
Assessments
Articles
Webinars
Videos
Workouts
Audio
Help
24/7 counselling support
Book a consultation
Get in touch
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Career and Workplace
Depression and Anxiety
Diet and Fitness
Financial Health
Heart Health
Mental Health
Productivity and Performance
Relationships and Communication
Resilience
Self-Care and Mindfulness
Sleep and Rest
Stress and Burnout
Suicide Prevention
The Sleep Solution: Strategies for Getting a Good Night’s Rest
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Anxiety Alert: How to Spot the Triggers That Set You Off
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Switch Off to Achieve Healthier Living
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A Beginner's Guide to Therapy
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Early Retirement: Could It Be for You?
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The Ups and Downs of Mental Health: Finding Your Way to a Healthier Mind
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The Secret to Happiness: How and Why Your Mindset Matters
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