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Employee Assistance Programme
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Performance Coaching and Training
Employee Emergency and Crisis Support
Chronic Disease Management Programme
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What we offer
Employee Assistance Programme
Consultations
Performance Coaching and Training
Employee Emergency and Crisis Support
Chronic Disease Management Programme
Mental Health
Obesity
Diabetes
Hypertension
Cholesterol
Who we serve
Employers
Insurers
Individuals
About
The company
The team
Careers
News and reports
Resources
Assessments
Articles
Webinars
Videos
Workouts
Audio
Help
24/7 counselling support
Book a consultation
Get in touch
Member login
Contact us
Building Resilience
Resilience is what gets us through the tough times. Use this meditation to reflect on what resilience is to you and how you can get more of it.
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