Healthy Holidays: Master Your Health Game This Season

Maintaining a healthy lifestyle during this busy time of year can be challenging. So how can you enjoy your holidays whilst prioritising your health?

In this webinar recording, Amanda Xavier, Clinical Psychologist, explores the holistic aspects of wellbeing this season, including setbacks in diet and exercise to tackling mental health challenges. We'll equip you with healthy holiday tips geared towards putting yourself at the top of your wish list.