Self-Care 101: What is Self-Care and How to Start

It's easy to get lost in the hustle and bustle of life, but one thing remains certain: self-care is not selfish. After all, you must fill your cup before pouring for others.

In this webinar recording, Naluri Clinical Psychologist, Amanda Xavier, shares everything you need to know about self-care, including the different types of self-care and how you can determine what works for you.