The Gut-Mood Connection

Ever felt happier after eating chocolate or nervous with "butterflies" in your stomach? That’s your gut and brain talking! With 10 trillion microorganisms in your gut, keeping that diversity thriving is crucial to preventing imbalances that can lead to anxiety or depression. 

In this webinar recording, Naluri Dietitian, Sherllie Kartika shares how the gut-brain axis plays a crucial role in mental health.