Understanding Mood Disorders

With 1 in 8 people living with a mental health condition globally and depression being the leading cause of disability worldwide, understanding mood disorders is essential.

Jess Rajan, Naluri Mental Health Coach, shared insights into common mood disorders, including depression, anxiety, and bipolar disorder. She also provided practical tools to help manage mood disorders—for yourself or someone you care about. Plus, she led a grounding exercise, perfect for easing stress in tough moments.