In this gentle and quiet yoga practice, we stay close to the ground and hold poses for longer periods of time. We will get the spine moving into flexion and extension, through lateral stretches to the sides and into some gentle rotations.
In this gentle and quiet yoga practice, we stay close to the ground and hold poses for longer periods of time. We will get the spine moving into flexion and extension, through lateral stretches to the sides and into some gentle rotations.