Whether you’re struggling with insomnia, stress, or other sleep-related issues, this webinar will provide you with the knowledge and tools you need to achieve a better night’s sleep and wake up feeling refreshed and energised.
Mental Health Coach Amanda Xavier will explore:
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The importance of sleep for emotional and mental well-being
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The basics of sleep hygiene, including environmental and behavioural changes
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Practical tips for establishing a consistent sleep routine and maintaining healthy sleep habits.