Mindful Eating: Cultivating a Healthy Relationship with Food

Are you struggling with your relationship with food? Do you find yourself overeating, undereating, or feeling guilty about what you eat? 

Mindful eating is a powerful tool that can help you develop a healthier relationship with food. In this webinar recording, Naluri Dietitian Siti Zulaikha teaches what is mindful eating, the benefits of mindful eating, how to practice mindful eating and strategies for overcoming common challenges.