Maintaining a healthy weight can be tough at the best of times, and confusing diet advice and intimidating exercise fads only add to the difficulty. Reaching a healthy weight, on the other hand, can be transformative to your health and even lower your risk for a multitude of chronic diseases.
Join Shasikumar Ramalingam, Naluri Fitness Coach, as he shares movement techniques, eating habits, and mindset changes that you can implement to safely and effectively manage your weight.